On The Other Side of Pain
I recently had a client plop down on the therapy chair and bubbly report, “I’ve had a great week!”. As a human being, I was happy for...
Something You "Should" Know
Every client that has sat down in my therapy office has one thing in common. To their own individual reports, there is something in their...
Our Biggest Mistake
From the moment we are conceived in our mother’s womb, we know of no problem, no pain. Everything we need to sustain us is passed through...
The Hidden Power of Focus
It’s 2:30 in the afternoon and you are starving. There’s no time to eat so you grab another protein bar and hastily munch it down. There...
Re-Writing the Story of Your Life
Our individual lives are but one big story-book. Within each day, we live a new page, write a new chapter, or close an old book. I used...
5 Ways to Stand Fearless: To Float, Fly, and D
If you could close your eyes and dream a dream for your life, what would it be? (Shhh no one’s watching) Think of this dream and ask...
3 Simple Suggestions to Cultivate a Life Changing Meditation Practice
Recently, I almost died. While details of this story are best left to a major motion picture, let’s just say it had to do with a small...
Tips to Helping Happiness Bloom, Keeping Your Thoughts and Mind Clean
In our own search for happiness, many forget to attend to the one place where both happiness and unhappiness is born: The Mind. Those...
The Scariest Advice From a Therapist You'll Ever Receive
Like you, my years on this earth have provided me countless opportunities to be thrashed by the storms of life. There were times I...
Cleaning the Rust: Two Secret Practices to Help You Live Lighter and More Free
I met a man recently who had complained that his house was really dirty. He said he had deep cleaned it some time ago and had given lots...
